Best Karate Lessons For Kids Adelaide Near Me

4worldlovers: While classes are geared toward self-defence, the real value comes in becoming a better person in terms of physical and mental health, and character development.

There are many benefits of training in Martial Arts at EHMA.

The physical benefits of exercise - improving physical condition and fighting disease – are well known… your doctor already probably mentions this whenever you see them!


Exercise is considered vital for both maintaining mental fitness, as well as reducing stress. When we exercise, endorphins are produced in our brain - they are our bodies natural stress fighters – as well as acting as natural painkillers.

Self-discipline begins with something as simple as turning up to your training sessions regularly. Learning new things requires both focus and discipline, as well as providing a welcome distraction to your day-to-day routines. Learn to set goals and experience the sense of accomplishment when you achieve them!

Exercising and training with like-minded people around you provides a strong sense of community. Become part of our community and make new friends along the way!

Remember those endorphins that help to reduce stress? Well, they also help to improve your sleep. Regular physical exercise will help you to sleep better at night, so you have increased energy levels during the day.

As you develop self-discipline and self-control, training in Karate will give you a focus point and a motivation to move on from unhealthy habits.

Setting and achieving goals provides a solid foundation on which to improve your confidence is - a common benefit of martial arts training. You will learn to perform without being self-conscious or being shy in front of others.

Studies have shown that exercise is very effective at reducing fatigue, improving alertness and concentration, as well as enhancing overall cognitive function. Be a better version of you!

For people struggling with mental health problems such as depression or anxiety, the supportive community at EHMA can go a long way in offering you friendship and a place to relax at ease.

At Empty Hands Martial Arts, we offer a family-friendly environment so that your whole family can enjoy the benefits of Karate together.