Best Pelvic Floor Physiotherapists In Adelaide Near Me

4worldlovers: This series of guided audio recordings is especially designed for people with persistent pelvic pain to learn how to relax tight muscles, especially the pelvic floor muscles inside the pelvis, which are often tense and a cause of pelvic pain. Yes, it is possible for the pelvic floor muscles to be too tight and in spasm. Learning to relax and loosen them can relieve pain and suffering, The recordings can also be used by anyone wanting to simply relax body and mind.

This guided program now comes with five tracks and a new User Guide.

Track 1 ( 30 minutes) trains full body relaxation, using Progressive Muscular Relaxation techniques, with calming breathing exercises and a special section on pelvic floor muscle relaxation.

Track 2 (12 minutes) trains breathing and body scanning, including scanning to release pelvic floor muscle tension.

Track 3 (3 minutes) is a new 'mini-relaxation' which can be done sitting down, anywhere, to take relaxation with you into your day.

Track 4 (3 minutes) is another new mini 'grounding' relaxation for people who prefer to focus outwardly to relax.

Track 5 is our wonderful music, as a stand-alone 20 minute track. You can play the music to remind you to breathe and induce a feeling of calm relaxation.

Disclaimer: People with pelvic pain should be assessed by a medical practitioner first to rule out causes of pelvic pain requiring medical attention. These exercises are most effective when used with professional guidance from a pelvic health physiotherapist, as part of a comprehensive pain management program.

4worldlovers: Appointments outside of these hours are available for urgent situations such as Mastitis or Pessary Management.

We work with other health care providers - eg specialists, doctors.

4worldlovers: Join S'porting Men- Exercise classes for men affected by prostate cancer Contact us for more info

Adelaide's physio clinic for men who need pelvic floor exercises, education and advice.

We’re a clinic for men with issues 'below the belt'

4worldlovers: A trusted and fully accredited physiotherapy clinic that has been serving the local community for over 20 years.

We pride ourselves on our patient-centred approach. We take the time to listen to our patients, understand their concerns, and work collaboratively with them to achieve their goals.

We strive to make your first appointment with Hahndorf Physiotherapy agreat experience and solid step towards achieving your health goals.

Hahndorf Physiotherapy employs highly trained physiotherapists who take part in professional development courses and regular in-service training.

We offer physiotherapy services to support you throughout your pregnancy and after childbirth as well.

4worldlovers: More than just industry leaders in women’s health and physiotherapy, we understand, respect and celebrate the female form.

We want every woman to feel strong, connected and in control of her body.

We are proud to announce our NEW venture, The Gym is now open. With a focus on building total body strength and fitness via cardio and weight training, these classes are for women wanting even more from their workout.


All our group classes are physiotherapy and exercise physiology led and backed by evidence, they are claimable on private health insurance under the physio and exercise physiology allowance.


From pregnancy aches, postnatal recovery, sexual dysfunction & incontinence right through to a simple desire to improve strength. Whatever your goals are, we listen thoughtfully, and treat individually.

Download the Ivoryrose app to easily view and book classes, set reminders and manage your account.

We welcome all women, regardless of where you are on your exercise journey. It’s loads of fun and feels great too. Come and see for yourself.