Best Pregnancy Classes Adelaide Near Me

4worldlovers: If you’re tired, stressed, in pain or in need of nurturing; here at Clarity, we understand.

Aches, pains and discomfort are our specialty. You will feel in the best of hands from the time you enter our warm and welcoming reception to the time you drift back out into the ‘real world’.

Click below to explore our range of award-winning specialised services including Remedial Massage, Pregnancy Care, Naturopathy, Acupuncture, Organic Facials, and Book Online to help yourself move freely, live boldly and seek clarity.

Choose from our range of Gift Vouchers for the perfect, thoughtful gift.

Thank you so much to the girls at Clarity for seeing my mum and I for her birthday today. Our day didn’t turn out read more

Lovely pregnancy massage today! Feel relaxed and 100% better! Thank you so much

Clarity provides a welcoming, calming environment with outstanding service and the most amazing, professional massage read more

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4worldlovers: The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide. Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

Our Yoga teachers are certified and highly trained which allows us to effectively:

4worldlovers:
Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.

Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.

Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.

Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.

SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY

How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.

Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?

Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.

Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.

With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.

Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.

Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.

What is a ‘glimmer’ and why do we need them? How do we create a joyful and satisfying lifestyle each and every day? Herein lie the tools to create a magical life story.

In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.

Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.

Every day we are pulled in different directions ~ How can we create a joyful life, without feeling overwhelmed? Learn about the lifestyle hacks we employ to reduce the churn & create daily satisfaction.

Follow our founders journey to teaching Aerial Movement. You too can transcend your personal practice and share your passion for Aerial Movement by becoming a teacher & facilitator.

What lifestyle hacks can we use right now? Aerial sessions can support the parasympathetic nervous system. Learn more about the immersive experience and why our bodies need rest more than ever.

4worldlovers: Yoga Spirit Studios is one of Adelaide’s oldest and most respected traditional Yoga and Meditation centers. Located in Torrensville, just ten minutes from central Adelaide, our unique heritage building allows all classes to be held in a space blessed with timeless quality and peace.

Owner and principal Yoga teacher, Vani Shukla, holds more than 20 years of experience in practice, study, and teaching Yoga. She advocates the life-changing benefits of this ancient science of total well-being (physical, mental, and spiritual).

We are a community that believes Yoga is for everyone. Classes offered include Hatha Yoga, Yin Yoga, Meditation, Slow Flow, and Vinyasa Flow.

4worldlovers:
Pregnancy is an exciting time for you and your family. Calvary North Adelaide is committed to meeting your family’s individual needs during your pregnancy, birth and parenting journey.