Best Tai Chi Lessons Adelaide Near Me

4worldlovers:
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony. The movements are characterised by softness, yielding quality and by a continuous flowing of energy.


Visually Tai Chi resembles an effortless dance, but in reality every movement is precise and performed with internal strength.

The principles of Tai Chi are similar to those of other martial arts which emphasise self-defence. However, the Tai Chi exercise is also practised alone for the purposes of health and meditation. It is played in slow motion and is accompanied by deep and rhythmic breathing.

In class, each student will interpret movements differently and this is important, as a greater sense of awareness of body and mind is developed. However, as a group, with regular practise together, the energy and flow of movement will be as one, like the ocean.

The weaving motion of Tai Chi helps to soothe tired and over-stimulated nerves and relaxes tense muscles. It reduces high stress levels through meditation and harmony, moving all parts of the body as one. Scientific studies have shown that Tai Chi can improve balance (1) and be effective in reducing falls (2).

4worldlovers: You can't change your date of birth, but you can alter your physiological age. By adjusting weight, reshaping your body, regaining flexibility, and improving muscle tone, blood circulation, digestion, elimination and metabolism you can literally grow younger.

The Ageless Yoga classes employ techniques from ancient India, China and Tibet to help rejuvenate your body and are suitable for adults of all ages, but especially for those who want to look and feel younger and maintain or recapture the vitality of youth. Beginners are welcome at all sessions.

4worldlovers:
Don't be fooled by adverts and fads others try to sell you. You don't need to pay for expensive studio fitouts to get genuine training that focuses on you and to learn good martial arts. Our time-tested training system will work for you!

Our Academy is led by Grand Master Wahid Halimee 8th Dan Black Belt and Master Carol Halimee 6th Dan Black Belt, both are Kukkiwon certified and hold degrees in Health and Physical Education, with more than 40 years experience in teaching martial arts. You will get genuine training backed by decades of experience. Just come to class and we'll take care of the rest, it is that easy!

Our training is non-contact which means that you don't have to hit anyone or be hit by anybody to learn.

No two classes are the same so you will never be bored!

Regardless of your current fitness level you will have fun, discover your inner strength, develop a sense of purpose, gain mental & physical strength, and work every muscle of your body. You will meet friendly people and get maximum support from our dedicated group of Instructors.

Our Academy in South Australia welcomes beginners all year round of various age groups, fostering an inclusive environment for all. We believe that World Taekwondo is a discipline that can benefit individuals of all ages. We have two age specific Taekwondo Programs:

Our Kids Taekwondo program runs parallel with school terms. It is designed for children aged 5-12 years old and focuses on developing their physical coordination, discipline, and self-confidence through age-appropriate training and engaging activities. Kids Taekwondo Program learn more...

Our World Taekwondo Multigenerational Program combines the excitement of martial arts with character development, fitness training, and self-defence skills. It is open to individuals 8 years and above.

Whether you're looking to get in shape, learn self-defence, or enhance your existing skills, our classes will help you. Multigenerational Taekwondo Program learn more...

Our experienced and helpful instructors will guide you through the journey, ensuring that the training is appropriate and beneficial for you. If you have any questions please don't hesitate to reach out to us.

Free access to all World Taekwondo training centres with a unique experience in each one

4worldlovers: Nestled in the heart of one of Adelaide’s beautiful beachside suburbs, Studio Pilates Henley Beach promises an unparalleled reformer Pilates workout experience.

The luxe studio has 18 reformer Pilates beds, polished hardwood floors and the signature Studio Pilates chandelier, that will help you switch your mind off from outside distractions, so you can focus on you.

Our 40-minute instructor-led reformer Pilates classes are designed by physiotherapists and are low impact but high intensity. Our safe and effective reformer Pilates will have you feeling more toned, flexible and stronger!

Whether you’re an early bird, night owl or you’re partial to a lunchtime workout, Studio Pilates Henley Beach runs classes morning, noon and nights, so you’re guaranteed to find a class that fits with your schedule.

With an abundance of quaint coffee spots and delicious eateries nearby, you’ll never be short of anywhere to find a post Pilates coffee.

At Studio Pilates Henley Beach we have a variety of class packs to choose from, starting with casual single classes all of the way up to 100 class packs. With no memberships or lock-in contracts you can choose an option that is right for you.