Best Mindfulness Classes Adelaide Near Me

4worldlovers: My mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.

I offer easy, effective and enjoyable 30 – minute private meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness meditation difficult to engage with due to difficulties quieting their mind.

The Zen Room differs from other mindfulness meditation classes in three ways:

Blending traditional techniques to create meditations that are accessible and relevant for everyone.

Gentle breathing techniques to calm and relax the core column of your nervous system.

Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.

Just simply click on the date and time you want to attend your private meditation class. It couldn’t be easier !

Join the thousands that have had success with our meditation classes.

Emma Wallace is the founder of The Zen Room mindfulness meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and the corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits. Emma has been involved in teaching for over 25yrs her work has taken her around the world – leading thousands in meditation.

(MBSR) Mindfulness-based stress reduction (MBSR), created by professor Jon Kabat-Zinn University of Massachusetts Medical School .

Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)

Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)

“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my deep relaxation meditation class, I honestly felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room.

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma, I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself. The great variety of meditation classes keeps it fresh and new, it’s wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”

4worldlovers: Based in Norwood, Adelaide Meditation Studio specialises in Vedic Meditation. This form of meditation originated from Eastern traditions, and its benefits are acknowledged by Western science. Vedic Meditation comes from the Vedas, the ancient body of knowledge from India. The Veda is the source of yoga, meditation, and Ayurvedic medicine.

The Vedic meditation method of “least effort” is described in Sanskrit as “nishkam karma yoga”. This method was designed to allow ordinary people to transcend their meditation practice in order for the mind to rest.

This natural meditation style is neither spiritual, religious or mystical. It does not require any prior spiritual or religious beliefs.

In Vedic meditation, nothing is done other than allowing the mind to follow its preference into stillness. Effort means control and its use in meditation takes away from our most natural ability to rest. Vedic meditation shows how to let the mind settle down by its own natural tendency.

“When you rest the mind in Vedic meditation you do not have to individually cultivate honesty and discipline, focus and compassion. The direct practice of stillness brings all that.”

Clients can be assured of evidence-based practices and adequate support, given that the teacher is a registered Psychologist, registered with Meditation Australia, and has been continually engaged in meditation and yoga practices for the past 15 years .

4worldlovers: Reliable, proven tools to manage mental and emotional health and more effectively navigate the fast-paced, challenging and uncertain world we live in

Our mind is involved in everything we do, it governs our thoughts, emotions, behaviour, perspective and engagement with the world. It influences our personality, experience, relationships, creativity, sense of peace, and happiness. When our mind functions well, we function well, and when our mind is troubled we are much more likely to have trouble in our life.

Right Brain Liaisons is an Adelaide-based meditation and mindfulness service provider, specialising in corporate training and individual coaching. We are passionate about sharing the transformative power of meditation, mindfulness and other contemplative and resilience practices. We work with people and organisations seeking to work and live with greater calm, presence, wellbeing, focus, clarity and creativity.

Jen Hill, RBL founder and principal teacher is dedicated to empowering others with the tools that have positively changed her life and the lives of many others. Jen holds a Graduate Diploma in Teaching and Guiding Meditation from the Australian Centre for Meditation and Mindfulness (ACMM)) and has been a dedicated meditator for 15 years.

Right Brain Liaisons acknowledge the Kaurna people and culture, the Traditional Custodians and First Australians of the land on which we live and work. We pay our respects to Kaurna Elders, past, present and future and deeply respect their connection to land, sea and community. Thank you for caring for our Earth, without which none of us would be here. May we learn from your culture, history, and wisdom, and may we find ways to heal and live together with love and respect.


Photographic images by Fernando Pardo, Craig Arnold, Pip Barnes and Unsplash