Best Mindfulness Courses In Adelaide Near Me

4worldlovers: My mission is to act as a circuit breaker for the non-stop lifestyle that leads to burnout, and help people to enhance their overall wellbeing.


I offer easy, effective and enjoyable 30 – minute private meditation classes for people with busy minds and busy lives and who have typically found other forms of mindfulness meditation difficult to engage with due to difficulties quieting their mind.

The Zen Room differs from other mindfulness meditation classes in three ways:

Blending traditional techniques to create meditations that are accessible and relevant for everyone.

Gentle breathing techniques to calm and relax the core column of your nervous system.

Sound therapy: Used in conjunction with our meditations. Neurological studies, have proven sound therapy relieves stress, anxiety and improves moods.

Just simply click on the date and time you want to attend your private meditation class. It couldn’t be easier !

Join the thousands that have had success with our meditation classes.

Emma Wallace is the founder of The Zen Room mindfulness meditation Studio, the first of its kind in Australia. Emma’s meditation training and teachings has been sort after in the medical field, universities and the corporate sector. Many people have heard about the far-reaching benefits of meditation and mindfulness yet have found it difficult to practice on a regular basis due to difficulties quieting their mind. Emma provides a more mainstream approach to meditation & mindfulness making it easy to adopt into your modern life and enjoy the many health and wellbeing benefits. Emma has been involved in teaching for over 25yrs her work has taken her around the world – leading thousands in meditation.

(MBSR) Mindfulness-based stress reduction (MBSR), created by professor Jon Kabat-Zinn University of Massachusetts Medical School .

Completed CE accredited course with Jack Kornfield, PhD (Buddhist monk in Thailand, Burma, and India)

Isha Kriya Facilitators course – Isha Foundation India (A powerful Meditation for Self Transformation)

“I really enjoyed my first experience at the Zen Room. The moment I walked in I was greeted by a warm friendly smile and a calming relaxed atmosphere. I’ve always been unsure about meditation but after my deep relaxation meditation class, I honestly felt amazing. I found in the past that lying down in a class would just make me feel sleepy and distracted. The chairs in the Zen room were so comfy, I felt like they helped me focus on the actual meditation. I highly recommend the Zen Room.

“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After my classes with Emma, I find meditating to be so easy and enjoyable. I look forward to my time in The Zen Room as my special treat for myself. The great variety of meditation classes keeps it fresh and new, it’s wonderful to have a choice of attending a class for happiness or other days for mindfulness. My stress levels have dropped and I simply feel amazing since having a regular practice.”

4worldlovers: Yoga Spirit Studios is one of Adelaide’s oldest and most respected traditional Yoga and Meditation centers. Located in Torrensville, just ten minutes from central Adelaide, our unique heritage building allows all classes to be held in a space blessed with timeless quality and peace.

Owner and principal Yoga teacher, Vani Shukla, holds more than 20 years of experience in practice, study, and teaching Yoga. She advocates the life-changing benefits of this ancient science of total well-being (physical, mental, and spiritual).

We are a community that believes Yoga is for everyone. Classes offered include Hatha Yoga, Yin Yoga, Meditation, Slow Flow, and Vinyasa Flow.

4worldlovers:
​The Mindful Path Sangha is a welcoming group that meets regularly in Adelaide's Northern Suburbs to learn and practice Buddhist Meditation. This practice can bring wonderful changes to one's physical and spiritual health, and can help to transform the unsatisfactory ways of life into happiness.


​The focus of the Sangha is to cultivate loving kindness and mindfulness, and to look deeply to find understanding which will lead to compassion, wellbeing and happiness.


We follow the teachings of Buddha through the interpretation of Thich Nhat Hanh and other Buddhist teachers to develop these practices.

The Mindful Path Sangha welcomes people regardless of their ethnicity, gender, religious background, and sexual orientation and identity. The Sangha’s core values are summarised by the Fourteen Mindfulness Trainings.

“Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there.”