Best Stretching Lessons Adelaide Near Me

4worldlovers:
Welcome to Adelaide's 5-star boutique wellness sanctuary - home of South Australia's first and only Himalayan Salt Cave, winner of the 2022 'Best Yoga Studio in Adelaide' Quality Business Award and NDIS approved for managed and self-managed clients.


Breathe Stretch Float is located in the heart of the Adelaide CBD, specialising in first-class healing and restorative treatments including float therapy, salt therapy, massage, Havening Techniques, SoulNar Sound Healing and Energy Therapy, sound baths, meditation and yoga.


We aim to nurture and relax each of our clients with individualized and innovative therapeutic techniques. Creating a safe place for healing to occur, we provide you with only the highest level of quality care and service that you deserve.


Featured in SA Life magazine, Glam Adelaide, the Advertiser and included as one of Adelady's 'Top 15 Girly Weekend Away Ideas', our unique oasis of calm will have you leaving the world behind as you step through our doors. Take time out today to nourish yourself - mind, body and soul.


Choose from one of the many services we offer below. Book your visit today in a place where your wellbeing is top priority and receive the first-class treatment by our expert staff that you deserve.

Experience the ultimate weightlessness, relaxation and tranquility in our high-quality luxurious float tanks!

Floating is great for relieving stress, anxiety, effects of PTSD, chronic pain, sports visualisation, muscle relaxation and MORE!

Suffer from hayfever, allergies, respiratory issues, poor immunity or skin conditions such as eczema, psoriasis or acne? Are your kids always getting sick? Salt therapy is your solution.

FIND OUT how 45 minutes in SA's first and only Himalayan Salt Cave can help.

With a variety of hot and warm styles on offer, our timetable has something for everyone in our light, airy, clean and inclusive studio.

Never tried yoga? Explore our 2-week unlimited trial for just $29! Shower facilities available. CHECK US OUT TODAY!

Do you suffer from panic attacks, anxiety, PTSD or depression? Or experienced paralyzing fear or freeze during presentations or exams? Carrying trauma experienced througout your life? Havening is a fast and long-lasting healing modality designed to remove encoded trauma or stressful life events. CONTACT US FOR MORE INFO.

We have a variety of massage services on offer, including our new Luxe Couples Retreat and Ultimate Pamper Package!

4worldlovers: The Adelaide Hills Bikram and Yin Yoga School is a unique healing hub nestled in a beautiful location in Stirling 15 minutes from Adelaide CBD. Our Adelaide Hills yoga studio offers a warm, welcoming and compassionate environment with small and intimate class sizes. Here you're known by name not number and our teaches go above and beyond to make each and every visit an experience.

Our classes are suitable for everybody with drop ins welcome at any classes. The heart of our services are based on the Pure and Original Hot Yoga sequence: Bikram Yoga. However we also run Hot Pilates fitness class and a mindful Yin Yoga proving a comprehensive wellness package.

During school holidays Kids Yoga Classes are also available. We cater for private, sport and Business bookings with discounts for individual or group visits.


Bikram Yoga Adelaide Hills The heart of our services are based on the Pure and…


Hot Pilates Adelaide Hills Inferno Hot Pilates is full body, low impact, high intensity workout.…


Yin Yoga Adelaide Hills Yin yoga is a balanced and measured yoga that aims to…


Kids Yoga Adelaide Hills We run exciting kids yoga classes for primary school aged children…

This is the most friendly and welcoming yoga studio I've ever visited, all thanks to Joan and Rieko. There's a good amount of people in each class so you don't feel too crammed into the space as some yoga studios do. Bikram does me the world of good not only physically but mentally as well.

Today was my 20th visit to Bikram yoga class. 7 weeks of regular classes have transformed my tight, stiff un-giving body. First 4 weeks was the hardest with sore muscles, joints and body parts aching, but this was expected as I have not moved my body for 4 years! (and had few babies -which changed my body completely). Today in my 20th class, I realised that this is working for me! I can stretch further- Do poses I thought I could never do! My mind, emotional stability is noticeably better also! I love the studio- the location and proximity from my home is a big plus, but the environment, the support and the amazing Far infra-red heat is a must to experience. Professional and passionate teachers. Don't give up on the first few lessons, it is not easy work! But keep on going and you will be blown away with what your body really is capable of.

I find Yin Yoga has really helped me with some ongoing issues (lower back pain, thigh lower leg muscles) and overall flexibility. I feel more comfortable in my own body, Yin really works for me, and classes are relaxing at the same time!

Practising Bikram Yoga regularly over a few weeks, I was able to notice a big difference in how my back felt. It really helped strengthen it, which has helped my work as a builder and also my weekend hobby as a kart racer.

After trying other types of yoga, pilates and gyms and finding they didn't agree with the health condition I have, I'm so pleased to have found Yin Yoga - it's gentle, yet gives my muscles and joints the stretching and strength building they're needing while at the same time providing a much needed time of meditation and stress relief all round!

Regular Bikram practice has helped me to improve my core strength, reduce my back pain and still my mind. Even though the heat can be hard work, Bikram with Joan is definitely worth a try and I recommend it to anyone looking for a fun way to get fit!

4worldlovers: Is a 50 year old firm and we are proud of its reputation. You can be assured that when you appoint us as your supplier the full spectrum of our professional service will be at your disposal to ensure the best quality is available to you. As experts in the field, we include close liaisons with each supplier and manufacturer in our extensive international network. We are in the best position to give you professional advice for you to produce the best result for your client.

4worldlovers:
Our workouts might be fun, but we're not silly. We've curated every aspect so you can shake off the daily grind and refuel your tank with energy, laughter and confidence.

To make sure moving your body is the best part of your day. Because when you're healthy, centred and happy everything is better. Healthy body = happy mind. #live-a-rewarding-life