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    Yoga Classes For Pregnant Women In Adelaide Near Me

    Coast Yoga Adelaide Yoga Spirit Studios Clarity Massage & Wellness Exhale Yoga Om Yoga Essence of Yoga Movement Halo Go Yoga yogafusion - experience . empower . evolve
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    1. Coast Yoga Adelaide - Glenelg

    · 18 reviews

    Warehouse, 1/5 Sussex St, Glenelg SA 5045, Australia

    Address Website WhatsApp
    Business: Coast Yoga Center,established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.
    4worldlovers: The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide. Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

    Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

    Our Yoga teachers are certified and highly trained which allows us to effectively:

    Coast Yoga Adelaide: what do users think?

    dave bennett: I highly recommend Coast Yoga for anyone wanting to do yoga with knowledge and quality in the Iyengar system. As a 60 year old sailor yoga helps me with the strength and flexibility needed.

    J M: I would highly recommend Coast Yoga Studio to anyone. The teachers are knowledgeable about the yoga practice and human body and they use that knowledge to ensure you do your poses correctly. Individual attention and focus on correct alignment are commendable. Over last two years at Coast Yoga I had a pleasure to attend classes with many yoga teachers and all of them were professional, helpful and dedicated. It is not just to teach yoga, it is to live it, and this is what I have observed at Coast Yoga.

    Maggie McNeill-Baxter: Whilst on my mat and under the direction of one of many excellent teachers at Coast Yoga, I am able to find a spacious mind and an open heart. At the same time my body is stretching and moving in yoga positions which can be stimulating, challenging or relaxing. This mind is still and nothing else exists, just the the voice of the teacher and the rhythm of my breath. I look for this experience week after week and it enriches my life. With my appreciation to Coast Yoga Adelaide.

    Carlos Miraldo: A wonderful and authentic yoga school, full of skillful teachers and dedicated students. Coast Yoga is one of the reasons I miss Adelaide so much!

    Suzanne Ridding: and find it makes a massive difference to my week - I feel more relaxed, my back and neck are freer and I have take time to focus on nothing but being there at the time. Leonie and Vanessa take great care of their clients and make us all feel looked after

    Jo Taskas: Simply fantastic, great teachers, beautiful philosophy with yogaPositive Communication, Quality, Professionalism 


    Portuguese School of Adelaide: Extremely professional, catering for each individual. If you are looking for body and mind balance, and to get strength and flexibility, this is the place!

    Adele Angel: Couldn't highly recommend the couples birthing workshop and Friday night pregnancy yoga classes more!!!The pregnancy yoga classes are a great way to connect with other pregnant mums while taking a bit of 'me' time. The classes also provide so much practical information, real in-person birth stories from mums who have just given birth and study based education in a relaxed and open environment. I feel supported and empowered for having done these classes.My husband and I are so glad we attended the couples birthing workshop. I not only walked away feeling even more informed and confident but it was super beneficial for my husbands confidence and concerns, our communication and our teamwork. We loved all the information, practical tips and that it prompted us to have an honest and open discussion about the expectations and fears we didn't know one another had. So glad we did this workshop!!!

    Danielle OLoughlin: I have attended different yoga levels/classes as well as exerienced a variety of teachers at Coast Yoga, both male & female. I cannot fault their professionalism and code of conduct. My partner and I always feel we have grown in our yoga practice after every valuable class.Thank you Catherine, Vanessa, Clive, Leonie & Ali.

    Matthew Morgan: Found Coast Yoga to be a great entry into yoga, and not as intimidating as other styles and studios for men interested in trying the practice.

    Pamela Stecker: I've done Iyengar yoga interstate for over 20 years. As a woman, my experience of Coast Yoga & both male & female teachers over the past 5 years is that they are always professional, considerate & helpful. And the studio is a lovely, calm space. Highly recommended.

    Laura Starling: . If you are on the fence about yoga then take yourself to one of Vanessa's classes - you won't look back.

    Leigh Lauwrens: Vanessa is calm ; caring and delivers the class in a way which is easy to understand. Having never done yoga before I find it relaxing and grounding. The studio has great vibes ! Thanks Vanessa and team .

    Steve Brown (Nanny Academy): Great yoga studio, really welcoming . Teachers are very skilful and sensitive to each client. Recommended

    Emma Page: Really friendly yoga studio. Knowledgable staff, a great choice of classes. Would recommend.

    Ali McEvoy: Great centre! The staff are knowledgeable and experienced Iyenga yoga teachers and the classes are varied to suit all levels.The pregnancy classes on Friday nights are amazing and a must do for any expectant mum who wants a good birthLove, love, love it 👌

    2. Yoga Spirit Studios - Torrensville

    Verified

    Verified
    · 10 reviews

    194 Henley Beach Rd, Torrensville SA 5031, Australia

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    Business: Serving the Adelaide Yoga community for twenty years; offers safe authentic yoga in Adelaide; somatics and meditation for total wellbeing; prenatal yoga, teens, tantra, hatha.
    4worldlovers: Yoga Spirit Studios is one of Adelaide’s oldest and most respected traditional Yoga and Meditation centers. Located in Torrensville, just ten minutes from central Adelaide, our unique heritage building allows all classes to be held in a space blessed with timeless quality and peace.

    Owner and principal Yoga teacher, Vani Shukla, holds more than 20 years of experience in practice, study, and teaching Yoga. She advocates the life-changing benefits of this ancient science of total well-being (physical, mental, and spiritual).

    We are a community that believes Yoga is for everyone. Classes offered include Hatha Yoga, Yin Yoga, Meditation, Slow Flow, and Vinyasa Flow.

    Yoga Spirit Studios: what do users think?

    Ali Day: Vani is an absolutely delightful teacher!

    Pei Ling Ng: Self loving and self care starts with the Grace of Yoga Wellness Retreat. Vani, Kuldeep, Varsha did a fantastic job in bringing the importance of self-love to the forefront of my physical and mental well-being. Margareth and Anne's sessions "sealed the deal" in the self love game. 100% recommend to do a yoga retreat with Yoga Spirit Studios

    Jessica Willis: I attended an amazing yoga retreat with Varni and her beautiful team. Real yoga and meditation with no “wellness” nonsense or pretense. Loved it and inspired to go to the studio for regular classes.

    margaretha mutsaers: Recently attended a 3 day retreat hosted by Yoga Spirit Studios at Tara Hills Meditation Centre. This far exceeded my expectations and even 5 days after the retreat I find myself thinking about the atmosphere, laughter shared with hosts, participant's and teachers. It was so well planned and brilliantly executed that I was looking at my work schedule contemplating their next retreat in India shortly. Highly recommend not only the studio but particularly the retreats held by this business. Vani is a wealth of knowledge and it was such a privilege as a teacher myself to attend a retreat and learn so much from a beautiful humble being. The food and cooking lessons were an added bonus that brought a real sense of belonging. Thank you 🙏

    Lauren Elborough: A beautiful studio with kind and helpful teachers. The teachers are very accommodating and take the time to offer variations on poses to suit all levels. I love attending the classes and always leave feeling relaxed!

    Shannon Åsa: Such a warm welcoming and loving space to share peace and compassion and care for mind body and soul

    Judy Johnstone: Thanks for the opportunity to sing your praises. YSS offers a wide range of classes and teachers.I am amazed at the variety of poses and practices the incredibly knowledgeable teachers offer. The venue and atmosphere is brilliant- warm and friendly to all.I so enjoy coming to yoga at YSS

    Tom Johnston: So many great things about Yoga Spirit! There's a huge variety of classes throughout the week with very supportive instructors. It's a very welcoming community of people of all ages, and the space is beautiful! Much love to Vani and the team.

    David Johns: to advanced. The instructors encourage you to take classes at your own pace and according to your own ability, based purely on what your body needs at that moment. I’ve never felt pressure to be or do anything in particular, all instructors offer support and guidance in a professional nurturing way.

    Sharine Madoo: Whether you love yoga and mindfulness, or just want some downtime, this might be the hub for you. Vani and her dedicated team of instructors cater for different levels of yoga to suit your needs. There are also special events, retreats, and much more. The studio is lovely, clean, and has easy access bus and is very close to the city centre. Give it a try, you won’t be disappointed✹

    Donna Towson: This training was amazing, I highly recommend doing Yoga Nidra training with Yoga Spirit

    kay: I tried 3 classes at this studio. Vani who runs the studio is very nice. The Relax class was good, I almost fell asleep. The yin class was ok, too. The vinyasa flow class, wasn't really a vinyasa flow class that you would normally expect....there was very little flow and hardly any sun salutations....more of a hatha class. So if you are after a strong flow class this isn't it.One issue with this studio is that there are two different rooms, the one that you see in the website photos is very spacious, clean, and nice. The other one, not so much, with very old carpet that got my allergies going, unfortunately as this is a heritage, council owned building, it is not something that the studio can address. The props at the studio are relatively new and well maintained.

    Dene Iwanicki: Yoga Spirit retreat was a perfect short getaway retreat, with well paced classes and workshops with the most knowledgeable and high quality instructors. Great balance of education, mindfulness and hatha yoga experiences. Thank you so much, I really loved it!

    Masha Yaghmaei: Strongly recommended, amazing yoga and meditation experience in the recent retreat. Thank you Vani and all.

    Sinead Codd: I went to a Yoga Spirit retreat in the Adelaide Hills and had a wonderful time. The retreat was well thought out. I left feeling so refreshed and inspired. Vani and her team delivered the most wonderful classes filled with a mixture of yoga philosophy, simple practices to use at home that offer health benefits and beautiful soul filling workshops to inspire heart, mind and body. The teachers were all incredible and just beautiful souls.The accomodation was minimal but all one would need when on a spiritual retreat.I visited an ashram while in India over 10 years ago and this retreat had a very similar vibe. It felt very authentic.Thanks Vani & Team x

    Preeti Rawat: Great place, very calming. I must commend how neat and how beautiful the ambience is.

    VINOD BISHT: Absolutely amazing Yoga centre where you can find peace and useful instructions for healthy life !!Studio is so clean safe hygienicallyTeacher Vani is so knowledgeable in Yog Ashana and MeditationThank you team for our group sessions

    Jaslene Anne: Just completed my 6 weeks of beginner course with Vani. It's a whole new experience and thanks to Vani for being an excellent guide and knowledge shared throughout the course.

    3. Clarity Massage & Wellness - North Adelaide

    · 57 reviews

    58-60 Melbourne St, North Adelaide SA 5006, Australia

    Address Website WhatsApp
    Review

    "Good Yoga class and service!"
    Business: Clarity's highly-skilled practitioners provide Remedial Massage, Acupuncture Facials & Prenatal Care in North Adelaide. Book online!
    4worldlovers: If you’re tired, stressed, in pain or in need of nurturing; here at Clarity, we understand.

    Aches, pains and discomfort are our specialty. You will feel in the best of hands from the time you enter our warm and welcoming reception to the time you drift back out into the ‘real world’.

    Click below to explore our range of award-winning specialised services including Remedial Massage, Pregnancy Care, Naturopathy, Acupuncture, Organic Facials, and Book Online to help yourself move freely, live boldly and seek clarity.

    Choose from our range of Gift Vouchers for the perfect, thoughtful gift.

    Thank you so much to the girls at Clarity for seeing my mum and I for her birthday today. Our day didn’t turn out read more

    Lovely pregnancy massage today! Feel relaxed and 100% better! Thank you so much

    Clarity provides a welcoming, calming environment with outstanding service and the most amazing, professional massage read more

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    Clarity Massage & Wellness: what do users think?

    Bridget & Bilal: I had a beautiful 90 minute pregnancy massage from therapist Naomi, and great service from reception staff too. I was made to feel very welcome and comfortable, and not rushed. Very relaxing and blissful space! 🙏

    Roly Michelmore: Ten plus years a client of Clarity and I maintain weekly remedial massage treatments here. Sarah Watson's commitment to providing the best available therapists and support to ensure first class treatment has never wavered. Clarity provides EXPERT massage and treatments. The staff are not only highly trained and skilled but are diligent and professional in assessing what they need to know to provide effective therapy and to ensure that treatments do no harm. I have been a client since day one of Clarity and no-one I have recommended to their care has been less than very satisfied.

    Elly: The staff are so friendly and my remedial massage was just that, but also relaxing at the same time. Lovely warm beds to lay on and felt very cosy.

    John L: I had a really wonderful treatment today at Clarity. My therapist was Jura and she was absolutely wonderful.

    Tess Nunes-Vaz: My partner and I had an amazing experience at Clarity Massage. Sarah was incredibly warm and welcoming, whilst Rob and Courtney delivered an utterly blissful massage whilst working out our tight muscles.Our whole experience was delightful and we eagerly await our next visit!

    Valerie Lee: Amazing experience. I booked in for a pregnancy package and got a massage and facial. The service was amazing and tailored to my needs.

    Marley Blunt: Had a pregnancy massage from here and I am still raving about it to everyone I know, it was pure bliss. I have had many massages in my days and none compared to how I left feeling after this one. A perfect mix of relaxation and remedial, truly blissful! Thank you again ladies x

    Elizabeth Metz: Super zen massage - such serene surrounds, skilled therapists and lovely staff. They offer you a delicious free cup of tea before or after your appointment. Parking is available nearby for free and it is also accessible by multiple bus routes.

    Donna Pierce: Professional staff

    Lizzie Timcke: I have been coming to Clarity for years and have had several different massage therapists, all of which have been absolutely fantastic!All staff are deeply caring and authentic, from the minute you arrive you feel well looked after, something which is lacking at other spas I have been to.Highly recommend ❀

    David Thornley: Felt so relaxed that I could have stayed on the bed all day! Highly recommended

    Paul Forrest: Had the most amazing hot rocks massage and reflexology.Definitely going back again.

    Alison Blackman: A welcoming place to relax and recharge yourself.

    Amanda Macey: Naomi has magic hands. Elicia is also an amazing massage therapist, I've had a massage from her in the past that was very nice.I had a massage today and it was so good. They are very good at finding that line between assisting with tension but keeping it relaxing.I do think there is a difference between coming to Clarity with a remedial massage therapist compared to just going to a beauty spa.Highly recommend.

    4. Exhale Yoga - Goodwood

    · 7 reviews

    Cnr King William Road &, Union St, Goodwood SA 5034, Australia

    Address Website WhatsApp
    Business: Looking for Yoga Studio in Adelaide, South Australia? then look no more. Exhale Yoga is Adelaide's leading wellness centre. A beautiful, safe studio to retreat for your mind, body and spirit. Exhale Yoga caters for everyone.
    Exhale Yoga: what do users think?

    Ellen Morris: So grateful to have Exhale Yoga in my life! Always appreciate Rosie’s guidance throughout the class; she is mindful to check in with each person and their progress. I leave every class with a bit more knowledge and awareness of my body.

    Mark Dalwood: Exhale Yoga has a class to suit everyone. Whether you are a beginner or more experienced. All the teachers are committed to sharing the yoga experience with students. I can thoroughly recommend this studio.

    Anais Gschwind: Rosie’s Saturday morning classes are an absolute salve for the soul in my postpartum haze. I’ve flitted between many variations of practice over the years and I find her class grounding, welcoming, warm and practical. Although I struggle to get myself to class I’m always so grateful I do ❀

    zhang Ying: I go to Tuesday night class. Rosie is great. I feel welcomed and relaxed after every class. Thanks

    Rosemary Taylor: Rosey has outstanding knowledge of the mind/body connection.She works with that in a consistent way during the yoga class.She is caring and patient and keeps in connection with all the students in the class and makes suggestions for change.This is particularly important for me as I am suffering from an injury in my shoulderI do recommend Exhale Yoga unreservedly

    Jason Mills: Cassie and Rosie always know how to impress. Their deep knowledge of Yoga, the mind, the spirit, and the body will impress you. You’ll keep coming back for more. My partner and I sure do. So get on board and give it a go.I think you’ll love it.Jase 🧘

    Kassandra Poulos: Warm. Inviting. You are welcomed into the fold with open arms and while each is there to have their own experience under the watchful eye of someone who can provide guidance and support, there’s a compelling sense of unity also - everyone present is seeking the same empowerment and growth. Just do yourself a favour and go! ✹

    Lauren Green: Exhale Yoga studio has a lovely ambience and is easy to access off King William Rd. Pregnancy Yoga and Yoga Nidra with Rosie have been really fabulous classes for both body and mind. Highly recommend 😊💜

    kay: I tried a couple of classes at this studio few months ago. The teachers are attentive and classes small. Unfortunately, the building the studio is in is quite old and run down.The classes are mostly gentle, slow flow rather than a challenging vinyasa practice. I think this is probably a good studio if you are a beginner.

    helen mathiesen: I have now been to two classes with Justin, and have discovered yet another wonderful yoga teacher. Each brings his/ her own style and I find that I enjoy the variations.

    Amy Osborne: Rosie’s classes at Exhale Yoga are the best I’ve experienced. Uplifting, energising & strengthening đŸ‘đŸŒđŸ‘đŸŒđŸ‘đŸŒ

    Sabika Jasmine: I has such a great start of my weekend with the Saturday morning class with Rosie. It’s not only a yoga class but mindfulness and positive affirmations which was so helpful to unwind the stress of life in general and also the stress of the week. Rosie’s knowledge about connecting with our own body and experience with the various body parts and what is actually going on with our system internally, helps so much to aide the external aches and pains. Really beautiful experience and looking forward to continue.

    Kirsten Bernhardt: Beautiful relaxing class. Rosie was very attentive to each of us during the practice.

    Nicole Crawford: I wasn’t sure what to expect! It was beautiful đŸ€© meditation - emotional for me! I needed it to address some feelings! Which it did ! Thank you Rosie xx

    Susan Handsworth: Wonderful classes. Great relaxation and stretching. Especially hips and core. Greatly Recommended.

    Angela Valamanesh: Great teachers and wonderful spacious studio 😊

    Alazne Alberdi Alvaro: I LOVE Rosie’s prenatal/postnatal classes and the vibe at Exhale yoga. It’s my happy place! The place I’ve learned how to relax for real. Rosie’s is very knowledgeable and generous guiding us how to take care of our body, mind and emotional wellbeing. She asks each of us what we need at the beginning of the class and tailors the practice to our particular needs.
    Related inquiries Yoga studio:

    5. Om Yoga - Adelaide

    · 5 reviews

    29 Regent St N, Adelaide SA 5000, Australia

    Address Website WhatsApp

    6. Cosmic Yoga Studio - West Lakes

    · 20 reviews

    1/137-139 Brebner Dr, West Lakes SA 5021, Australia

    Address Website WhatsApp
    Business: Cosmic Yoga & Pilates is a contemporary studio, specialising in Vinyasa Flow Yoga classes and Reformer Pilates classes, in West Lakes, Adelaide, South Australia.
    Cosmic Yoga Studio: what do users think?

    Izzy Angel: The most beautiful studio and the most wonderful teachers. Such a welcoming environment for all bodies. ✹

    Poliana Osorio: Love it!â€ïžđŸŒˆ

    Justdoit Adelaide: Staff here are brilliant with their knowledge and passion for peoples health and well being. My joints have improved dramatically with once a week classes and I feel much more comfortable with my day to day duties without pain.I couldn't recommend them enough for their value, comfort, direction, guidance, cleanliness and encouragement!!

    Courtney Semmler: This place is heaven on earth. The studio is beautiful, the teachers are talented and the classes are everything! I learn something new every class and always feel challenged. I definitely walk out of class taller, clear of mind and smiling! The music and incense in class is always so good too!

    Kendall Staite: Cosmic Yoga Studio is an amazing, calming, beautiful studio with a lovely vibe & energy that leaves you feeling good all day. The staff & yoga teachers are wonderful & passionate about what they do, making sure everyone has a great experience when they step into their space.

    Danielle Pope: An amazing studio, with lovely staff and nourishing environment, highly recommend.

    Chanda Rice: It’s a Community and family feel Studio. Cosmic has a beautiful ambience throughout and is the warmest yet coolest Yoga Studio I have practised in.They have a great crew of fabulous teachers that all have their own style and this keeps practice varied and interesting.Each teacher imparts goodness and well being along with well structured classes and their personally selected, interesting music playlists.I really miss the live classes but have enjoyed the Zoom Classes and will continue them as well.They stock great Chocolate!Love Cosmic.Chanda

    Sasha Barreau: Cosmic is my go to for yoga classes. Such a great range of classes and teachers where you can vary your practise from a slow yin to a harder dynamic flow! They always put a lot of effort into their classes with setting great intentions, thoughtful meditations and explaining how to adapt your pose to take either an easier or more difficult approach. Always welcomed by a friendly face and the studio is always well maintained. They also have a great range of Ayurvedic supplements! I’m so glad that I’ve found such a great studio to practise yoga đŸ§˜â€â™€ïž â€ïžđŸ™đŸœ Thank you cosmic xxx

    Bridgette Lynch: I love this place- if you haven’t been to Cosmic you need to do yourself a favour! As soon as you walk into this studio you are warmly welcomed by the lovely staff & fellow yogi’s!The teachers are the best you will find in the biz!The studio is always smelling so fresh & clean!I highly recommend this studio for all levels, abilities & budgets! It’s so affordable 🙌

    Niki Watson: Positive Communication, Quality, Professionalism

    Halie F: A stunning studio with a beautiful team. There are so many great options depending on what kind of class you are looking for. Everything from sweaty heated sessions to relaxing meditation.

    Remco Albers: Yoga as it should be!

    Blue L.: Amazing studio, facilities, teachers. This place has a beautiful soul, covering all yoga modalities from anti gravity to hot. Thankyou cosmic yoga studio x

    Edward B: best contemporary yoga studio in the country. look nowhere else 12/10

    tony aurora: Great atmosphere..great teachers, alway look forward to doing my yoga..

    W T: Cosmic Yoga Studio offers a brilliant variety of classes, great instructors, friendly staff and a relaxing environment - I wish I tried it years earlier.

    Rebecca Wilksch: I've really enjoyed coming to this studio. I had not tried yoga before and have completely fallen in love with it after only a few sessions. They are very friendly and the studio has a lovely set up.

    Sharon Templeton: I couldn't rate this place any higher than I do. The atmosphere and culture they have created is second to none. It's clean with a supportive and healthy environment to be in. Paula and staff are so welcoming and very experienced not only is it relaxing but a great workout as well! I don't often leave reviews but you guys are nailing it! Highly recommend.

    7. Essence of Yoga - Modbury North

    · 1 reviews

    Well & Good Pilates Classes, 3/247 Milne Rd, Modbury North SA 5093, Australia

    Address Website WhatsApp
    4worldlovers:
    yoga classes for pregnant women in adelaide Essence of Yoga

    The most important dance is the one that happens inside us.

    Particles of our body are dancing with hundreds of different rhythms and grace. ~ Rumi

    8. Movement Halo - Adelaide

    · 14 reviews

    53 Gilbert St, Adelaide SA 5000, Australia

    Address Website WhatsApp
    4worldlovers:
    Zoe Zephyr9 October 2023

    Self-care can be a holistic practice. Taking care of oneself is essential to contribute positively and harmoniously to our community, both locally and globally.

    Sharing my story of lifestyle optimisation: Initially I yearned to gain more space for things that I love; Life quickly evolved into generating systems that gave me this space, and much more.

    Enjoy the season of raising children and look back without regret. Ten non-negotiable hacks to optimise lifestyle choices and simplify the approach to parenthood.

    Aerial Hammocks provide a truly unique experience; through our Aerial Movement practices we are able to connect deeply to sensation & breath to elevate the body/mind experience.

    SOMATIC MOVEMENT can deeply change your life; by shifting your internal landscape the relationship to everyday existence is profoundly altered. Learn more about 75JOY

    How can joy exist everyday sustainably? Join our #75JOY challenge today to integrate sustainable daily habits that are enjoyable with huge benefits.

    Where do you find joy, and how can you streamline the necessary tasks and administration of life to have more joy & presence and less grind in parenthood?

    Yin is an opportunity to embrace the restorative power of the season. Tap into the healing energy of winter to experience deep relaxation, improved energy flow, & overall well-being.

    Go deeper and more expansive with spiritual glimmers; learn to let go and experience deeply the beauty, joy and wonder of the life you are creating.

    With all the tasks and activities of parenthood sometimes its hard to carve out time for movement and exercise. Adding a schedule can be simple: little-by-little for long term sustainability and lasting fitness.

    Cultivating delayed gratification is the act of mindfully and consistency resisting impulses. Learn strategies to optimise your long-term life vision.

    Each day our body changes; every moment we are expanding, contracting and ageing. By going with the flow we can optimise the passing of time.

    What is a ‘glimmer’ and why do we need them? How do we create a joyful and satisfying lifestyle each and every day? Herein lie the tools to create a magical life story.

    In recent years, aerial movement has gained popularity as an innovative way to combine fitness, acrobatics, pilates and yoga. It’s now easier than ever to practice from home.

    Without sufficient sleep, our cognitive abilities, mood, and overall health can be negatively affected. Here are our tips to creating and maintaining a sleep schedule.

    Every day we are pulled in different directions ~ How can we create a joyful life, without feeling overwhelmed? Learn about the lifestyle hacks we employ to reduce the churn & create daily satisfaction.

    Follow our founders journey to teaching Aerial Movement. You too can transcend your personal practice and share your passion for Aerial Movement by becoming a teacher & facilitator.

    What lifestyle hacks can we use right now? Aerial sessions can support the parasympathetic nervous system. Learn more about the immersive experience and why our bodies need rest more than ever.

    Movement Halo: what do users think?

    Juan Pablo Tagliaferro: , who do not only understand the value of doing things the right way, but additionally are extraordinary people. The professionalism, zen/relaxing environment, as well as the staff expertise in different health and wellness areas all combines to create a true remarkable experience! The place itself is just beautiful as well, you can tell straight away this people take pride in what they do. I came in with a severe stiff neck and after just one session with Claire, I came out as a brand new person. What is more, the prices are more than affordable to say the least, pretty much the best value service of this type ive ever had. If I could give more stars, I would. Highly recommended, keep the amazing work legends, and thank you soo much once again!

    Fabian Friedrich: An absolutely wonderful self-care sanctuary with great equipment. I loved attending my very first yoga session ever this morning, and instructor Sarah made me feel very welcome. Sarah just had the most amazing energy and I thoroughly enjoyed the mix of relaxation, strengthening exercises and stretching. What a treat! Thanks, Sarah! ⭐

    Jehovah Lazarus: Great aerial beginners classes on Saturday mornings, super relaxed atmosphere. With a great teacher.

    J Sayasane: The yoga centre is a beautiful space to hold a workshop/masterclass! Wide variety of classes! Zoe is wonderful and very attentive.

    Vibes Fitness Melbourne: Zoe is a fabulous teacher.I highly recommend you all go hang out at the beautiful yoga centre.

    Hannah Russell: Best. Aerial yoga is amazinggggg and all the teachers are so friendly and helpful.

    chris waddell: All so dose belly dancing

    Helen Hutton: Fantastic yoga studio. Early morning class on Thursday with amazing teacher Kelly - great way to start your day.

    Beautiful Buddha: Beautiful studio right in the heart of Adelaide. Great range of classes and teachers offering different styles of yoga.

    Xanga Official: Discovered this place round the corner from the Market Shed on Holland...love the aerial yoga classes and hatha classes too...and acro on a sunday after coffee!

    9. Go Yoga - Brighton

    · 13 reviews

    35 Sturt Rd, Brighton SA 5048, Australia

    Address Website WhatsApp
    Go Yoga: what do users think?

    Jenni Osborn: Beautiful community of practicing yogis. Range of classes suitable for all experience levels. Welcoming environment and exceptional instructor.

    Carly Lohmeyer: and had a pretty great birth experience. Highly recommend!

    Emma Mccosh: I am so grateful to have experienced Jackie’s hypnobirthing course and for all her guidance and support. Jackie is a gem - so gifted in many areas and has such a strong foundation in health & well-being, spiritual practice, science and lived experience/wisdom. Jackie’s course was so amazing and captivating- I felt empowered & at ease heading into my birth experience. Jackie was there to take my message when I was in a breach labour 4 weeks early .. and with her calming & reassuring nature I could confidently use the hypnobirthing knowledge & tools and have a positive birthing experience. Jackie remained connected following my son’s arrival - a testament to her genuine and caring nature and personal touch. The course was set at her yoga studio so it had such a peaceful energy. I would highly recommend Jackie for your hypnobirthing experience.

    Alysia Johnson: My husband and I went with Jackie for a Hypnobirthing refresher when I was pregnant with our second child. She was warm, inviting very knowledgeable. Doing the refresher also taught us a few things we had missed in the first course so we were very happy to have made the effort. Would highly recommend Jackie and all her services.

    Rebecca Klass: Go Yoga is a joyful and welcoming place to practice yoga. Jackie makes every lesson enjoyable and challenging, she is an expert at teaching and even after 8 years of practicing with her I’m still learning and growing in my yoga practice with Jackie’s guidance

    josephine story: Goyoga with Jackie Teusner has been a huge benefit to me over the years since I discovered her selection of yoga sessions each week. The environment, the presence of others like minded, the skill Jac has of making each session special in delightful ways - chooses “thought for the month” to focus on, excellent instructions on poses, music varied, and I learn something extra from each and every practise 🙏 đŸ§˜đŸŒâ€â™€ïžJosy Story

    Soyoung Min: I've had an amazing experience! The variety of classes tailored to different levels and various sequences ensures there's always something new and fun. Jackie’s explicit guidance and support have been helpful making it easy for someone like me who struggles with body awareness. I feel I am more flexible and stronger. Some classes are good for meditation which I was looking for as well. Overall, a well-rounded and effective yoga class!

    Krista Maier: Goyoga is a welcoming and safe space for people of all levels of yoga experience, from never having done a class, to those who practise regularly. Jackie blends her expertise in science and evidence and her qualifications in yoga and mindfulness based practices with her gift for teaching to create an environment in which participants are able to strengthen their body and settle their mind in a safe and enjoyable way. Jackie takes particular care to work with people to adjust their practice so as to suit their own individual needs. At Goyoga there are a variety of classes to suit each person’s particular goals for their practice. The space is airy, clean and comfortable, with small class sizes and friendly, non-judgemental participants. I know that engaging weekly with Goyoga and being taught by Jackie has allowed me years of safeguarding my body against injury, being able to move comfortably in daily life, and the capacity to ground and centre myself using breath and movement when I am feeling overwhelmed. I highly recommend anyone considering exploring whether regular yoga practice is for them to contact Jackie and start your journey. I am profoundly grateful for the gift of Goyoga in my life.

    Cherie Young: I first started practicing yoga with Jackie at my local gym and followed her to her private studio when the instructor at the gym changed as I just love her classes.Jackie is knowledgeable and qualified, she is continuously up dating her training to be able to provide the best practice she can. She is caring and compassionate.The atmosphere at the Go Yoga Adelaide Studio is welcoming and inclusive. It has a great vibe and is a great community that I feel grateful I get to be a part of.I have noticed a huge benefit to my life my regularly practicing yoga and find it blends nicely with my other activities. After practicing yoga regularly, I firmly believe that everyone would benefit from taking a regular yoga class.An added bonus is that Jackie has great taste in music.

    John Bruning: is the real deal. She teaches all the classes so you don't have to worry about a different teacher all the time and not knowing what to expect. Jackie pays very close attention to all her students poses and provides excellent service. A friendly and inviting studio.

    Meraki Music: and vinyasas

    Marjan Marzoughi: One of the best yoga teachers! Jacqui is very kind and caring and really great at what she does. Can't recommend her enough.

    katie peel: I love Go Yoga. I have been attending Jackie's classes for a year now and I'm so glad I found her. Jackie's classes and teachings are wonderful and herself and the other are so welcoming.

    kay: Lovely, boutique yoga studio. Jackie is a very experienced and compassionate teacher. The atmosphere in all the classes is very informal and fun.One thing to note, that took me some time to get used to, is that there is music in all the classes.

    Talei Renee: I joined Jackie's antenatal classes from 5 weeks through to 36 weeks gestation and would highly recommend! I thoroughly enjoyed the opportunity to move my body weekly and connect with the other expectant mothers. Jackie's positive, informative and light hearted approach always made me feel so welcome and gave me alot of comfort during my pregnancy!

    Peta Guy: Go Yoga offers a great range of classes for all energy levels. The studio is inviting. The community is inclusive and friendly. Jacquie is a top teacher who really cares about her students.

    Julie: Jackie is masterful! I used to go to yoga Bec supposedly it was good for me; but when I started with Jackie it actually felt good! both mentally and physically... and after every session! I will continue to go at any opportunity. oh and I am a beginner in my 50's so no need to be expert with Jackie - she supportively correction ts you whenever you need it. my best Yoga experience ever.

    10. yogafusion - experience . empower . evolve - Norwood

    · 32 reviews

    14 The Parade Norwood, Adelaide SA 5067, Australia

    Address Website WhatsApp
    Business: yogafusion - An Adelaide Yoga Studio in Norwood. Bringing Hot Yoga, Vinyasa Yoga and Yin Yoga to the Adelaide community. Practitioners of all levels welcome.
    4worldlovers:
    Carousel post from yogafusion.adelaide.

    Just a little note from us to say that I hope your day (and week) is trouble free...and that all of life's little worries go away.. and that you have a fantastic day (and week). ⁠ ⁠ Love, ⁠ ⁠ The Y...

    Photo post from yogafusion.adelaide.

    We've got mountains of water bottles, shoes, bras, shirts, jumpers, towels and shorts in the lost and found. Its all been lovingly washed (and folded!) by our lovely Cassie, and ready to be returne...

    Daily reminder ⁠ ⁠ ⁠ ⁠ ⁠ #bekind #bekindtoyourself #yogafusion #adelaideyoga #hotyoga #barkanmethod #jimmybarkan #barkanmethodhotyoga #adelaideyogateachers

    He who binds to himself a joy⁠ ⁠ Does the winged life destroy⁠ ⁠ He who kisses the joy as it flies⁠ ⁠ Lives in eternity’s sunrise⁠ ⁠ ⁠ ~William Blake ⁠ ⁠ ⁠ ⁠ ⁠ #yogafusion #adelaideyoga #yamas #8li...

    JUST 2 MORE DAYS LEFT until Spring Into Summer Challenge begins. ⁠ ⁠ If you haven't already signed up, now is the time! ⁠ ⁠ HERE'S THE DEAL:⁠ ⁠ Practice 4 classes per week for 4 weeks in November a...

    Have you heard about our SPRING INTO SUMMER 30 Day Yoga challenge this November? ⁠ ⁠ HERE'S THE DEAL:⁠ ⁠ Practice 4 classes per week for 4 weeks in November and you'll go in the draw to WIN:⁠ 1 M...

    Don't bottle up your feelings....⁠ ⁠ FEEL THEM⁠ ⁠ ⁠ ⁠ ⁠ #yogafusion #adelaideyoga #yamas #8limbs #hotyoga #barkanmethod #jimmybarkan #barkanmethodhotyoga #adelaideyogateachers

    yogafusion - experience . empower . evolve: what do users think?

    Lawrence Pelekanos: Being my first time trying Hot Yoga I had no idea what to expect. I walked into such a peaceful and calm vibe, the instructor Olivia was super warm and welcoming. The class itself was definitely an experience! Olivia was incredible in her guidance on the poses throughout the class, it was challenging but I walked away feeling great.

    Anna Pantahos: Beautiful studio. All the instructors are incredible and it’s wonderful to find a studio where I can go to any class with any teacher and have a spectacular and nourishing experience 💜💜 Both Hot Flows and Yin classes are amazing đŸ™đŸ»

    Ryan C: Great teachers and facilities. Heaps of classes. Love this place and the impact that going there is having on my life.

    Ryan Thompson: Loving the Wednesday night class, Cassie is awesome!

    Griffin: Beautiful studio. Been practicing here for a long time. Simon, Amy and the team do a a wonderful job.

    Mat Kaczorowski: Sunday afternoon yoga with Olivia is wonderful. This is the ultimate reset for me for the week gone, and the new week ahead. Olivia is a wonderful and knowledgeable instructor, and her classes are demanding, in the best way. She has a warm and caring personality and energy. I look forward to many Sunday sessions! The studio is a little unkept on the outside, and also in the main yoga room - I would love to get in there and give it a good clean.

    Michael V: Best Yoga Studio in Adelaide!Big shout out to Liz, Karen, Alice and Olivia. They are amazing yoga teachers and do wonderful classes.The classes have really helped with my lower back issues and improving general health/mindset.Highly recommend all classes, in particular, my favourite classes include: Karen’s Yin and Flow, Roll and Release classes and Liz and Alice’s Hot Yoga classes.

    Amit Vora: The best yoga studio in Adelaide ! Would give 10 Stars. Great Teachers. Different types of classes and several batches in a day.

    Elise Marangoni: My whole family loves this place! Classes are fun, with really nice staff. Best yoga experience I have ever had!Positive Communication, Quality, Professionalism 


    Catherine Marang: Fantastic facilities, an excellent range of classes. The cleanliness of the venue can't be faulted. I really enjoy the whole experience at yoga fusion, thanks team!!Positive Communication, Quality, Professionalism 


    John K: Yogafusion is providing a platforn for all as we battle COVID19 restrictions and what can be inconsistent messaging from the Government and often changes without notice. Yogafusion are adapting and doing a superb job in balancing the experience we all strive for whilst still remaining compliant to some expectations from the wider community so we can keep living our lives.

    Wendy Rutten: This small business, that has managed to work its way though a tough 18 months. They have had a minefield of difficulties and have managed to keep a dedicated cohort of amazing yogi's as teachers and, as members. I have appreciated the fact that I was able to practice at home during restrictions, and now I am back in the studio re-connecting with my community. Well done to Simon and Amy on their amazing sanctuary of practice. Their tag line of experience, empower and evolve is certainly true!

    Grant Nelson: Great room, soft floor and good hot heat. Friendly staff too.

    Nathan Godwin: I absolutely love this place!The staff are so friendly and open to ensure that the experience you have whilst you're at practice is one which is open and inviting.During these tough times with Covid-19, they have ensured that the absolute safety of everyone was taken into consideration.There are a number of different classes to attend with a range of different teachers who are all amazing. I've loved every single practice that I have attended to date and I am looking forward to when restrictions are eased and I can go back daily.

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